Psoriasis is a chronic inflammatory skin disease that usually worsens in winter due to cold, dryness, low humidity and lack of sun. However, in some patients, the disease may worsen in the summer. The condition of the skin deteriorates significantly under the influence of active sunlight.

Ultraviolet light is often used as part of the complex treatment of psoriasis, but its excess often causes a relapse of the disease. If such a patient is often outdoors in direct sunlight, he gets itching and new nodular rashes that rise slightly above the skin. The situation is aggravated by increased sweating, which often occurs in the heat.

Causes of the summer exacerbation of the disease

A number of reasons contribute to the development of the summer form of psoriasis. The recurrence of pathology is caused by the following factors:

• Solar radiation. Although in most patients the sun helps to improve the condition of the skin due to its anti-inflammatory and antimicrobial properties, some people give a reverse reaction to solar radiation.
• Humidity. In summer, intense sweating contributes to the exacerbation of psoriasis in some patients. A humid environment increases skin irritation and causes inflammation.
• Stress. In summer, many people face psychoemotional overloads due to increased workload during vacations. This is facilitated by anxiety due to travel and event planning. Stress is a known trigger for exacerbation of the disease, so in some patients the disease worsens in the summer.
• Changes in the diet. During the hot season, many people consume more spicy and fatty foods, alcohol, which serve as factors triggering the exacerbation of psoriasis.

It is important to remember that each patient is unique, and the reasons for the deterioration of his condition may vary. An important role in the development of exacerbations is played by hereditary predisposition and general weakening of the body after the winter season.

Preventive measures

Prevention of exacerbation of the summer form of psoriasis includes the following measures:

• UV protection. It is worth avoiding prolonged exposure to the sun, especially in the period from 10 a.m. to 4 p.m., when ultraviolet rays are most active. Use sunscreens with an SPF of at least 30.
• Food. Stick to a healthy and balanced diet rich in omega-3 fatty acids, antioxidants and vitamins. Avoid excessive alcohol consumption.
• Avoid stress. A stressful state exacerbates the symptoms of the disease. Practice relaxation techniques such as yoga, meditation, or deep breathing.
• Keep an eye on the condition of the skin. Inspect the skin regularly to detect signs of psoriasis. Patients are advised to consult a dermatologist to determine the factors contributing to the exacerbation of the disease and develop an individual treatment and skin care plan.
• Special care. Use a gel that helps restore the epidermis at psoriasis. This product accelerates regeneration and cleanses the skin of plaques. It relieves irritation and removes itching.

Compliance with these measures will reduce the risk of exacerbation of the summer form of psoriasis and help maintain the skin in a healthy state during the hot season.

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